To optimize your sleep, Night Swannies should be worn at least 1-2 hours before bedtime continuously.
Try not to take them off at all until you have turned off all lights and devices are already in bed ready to sleep.
Some people find better results from wearing them even earlier and we encourage you to experiment to find what works for you.
For Blue Light Protection
Night Swannies can also be used during the day to protect your eyes from excessive blue light exposure. Eg, when using digital devices for prolonged periods.
We do not recommend you wear Night Swannies continuously for the whole day.
Take regular breaks and allow some natural light exposure to ensure your body knows it’s daytime.
Cellulose acetate frames: natural, BPA-free material, adjustable, strong and lightweight.
Spring hinges: Wide range of movement for extra comfort and durability.
CR-39 Lenses: Prescription-grade lenses and anti-reflective coatings for superior visual clarity and protection against blue light.
Proven Results: An independent study by SleepScore Labs showed that Night Swannies resulted in significantly improved sleep, including an average of 33% increased sleepiness at bedtime, 11 minutes less time to fall asleep and 24 minutes reduced time awake during the night.