Health Journey's guided imagery to lose weight and maintain a healthy lifestyle presents powerful, immersive images and suggestions for speeding up metabolism, reclaiming a sense of wonder and appreciation for the body, enjoying physical activity and eating healthy foods, and envisioning the miraculous biochemical conversion of fat into focused energy, heat, growth, strength and movement.
Guided imagery is an evidence-based technique that consists of healing words and hypnotic images, set to soothing music. It has been shown to improve attitude and motivation, and make significant, healthy changes to the body.
Aside from the physiological suggestions, additional images generate a sense of love and gratitude to heighten serotonin in the bloodstream, which in turn reduces appetite and increases motivation for healthy eating and maintaining a healthy lifestyle. Empowering, energizing and confidence-building, this guided imagery audio program doubled weight loss in a placebo-controlled pilot study at Canyon Ranch.
Repeated listening once or twice a day for 2-3 weeks ensures maximum impact, but any amount of time spent is better than no time. It should not be used while driving. A separate track of affirmations offers these same ideas and images in a briefer format, with positive statements designed for repeated listening, which are safe to use on the go and even while driving.
This track was written by noted mind-body, holistic health pioneer, Belleruth Naparstek, scored to the immersive music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax.
Here's the track list:
1. Introduction (3:00)
2. Guided Imagery (26:55)
3. Affirmations (30:00)
See for yourself why our Health Journey's™ meditation to lose weight is such a word of mouth favorite and recommended by health providers, diabetes educators, weight loss programs and health spas nationwide. (60 min.)