This audio set features four different, state-of-the-art exercises of guided meditation for relationships, all designed to strengthen and renew the bonds of love and maintain vitality and vibrancy in your feelings and interaction. Each hypnotic, immersive track of this powerful guided imagery for relationships offers a different mind-body approach to removing barriers and deepening your connection.
Listeners are guided to explore their attitudes and interaction non-judgmentally, promoting empathy for their partner and allowing for the release of old hurts and fears that may have been hampering their full expression of love and caring. The final track is a heart-opening, unconditional love exercise that can be done in pairs. Although designed primarily for couples, this program of guided meditation for partners will work to strengthen and renew any relationship - parent/child, sister/ brother and friend/friend. It can also be used to help prepare for a relationship that hasn't happened yet. Here's the track list:
1. Introduction (5:07)
2. Guided Imagery for Exploring Relationships
3. GI for Empathy
4. GI to Release Old Grief
5. GI for Opening Your Heart
Guided imagery is a holistic, hypnotic, relaxing technique that consists of positive words and images, set to soothing music, to achieve specific inner healing, interpersonal or performance goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact.
This popular, mind-body Health Journeys™ audio guided imagery for relationships was written and narrated by noted psychotherapist and guided imagery expert Belleruth Naparstek, scored to the soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax. The program can be used as an added treatment tool in couples and family therapy, or as a stand-alone, self-help tool.
See for yourself why meditation and relationships pair so well, showing couples how to create, strengthen, maintain and deepen a loving relationship. You'll see right away why this program is such a word-of-mouth favorite and recommended by mental health counselors and psychotherapists nationwide. (68 min.)