Ketogenic Soup 7 Single Serve Packets

14 Grams of Fat with 3 Grams of MCT per Serving

For those committed to a ketogenic lifestyle, Metagenics Ketogenic Soup offers a delicious and convenient way to get 14 grams of fat, 20 grams of protein and 4 grams of carbs per serving. Ketogenic Soup also offers 3 grams of medium-chain triglycerides (MCT) per serving. It’s fast, easy, and ideal as a keto snack.

Want to add additional fats to your soup? Add a tablespoon of ghee, or a serving of MCT Oil or MCT Powder to Ketogenic Soup for extra fat intake.

Savory Chicken Flavor

Ingredients Amount %DV*
Calories 220
Calories from Fat 130
Total Fat 14 g 22%
Saturated Fat 4 g 20%
Trans Fat 0 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 9 g
Cholesterol 10 mg 3%
Sodium 900 mg 40%
Potassium 400 mg 10%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugars 3 g
Protein 20 g 37%
Vitamin A 0%
Vitamin C 80%
Calcium 8%
Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


  • Add packet contents to 8 fl oz of hot water (not boiling) and stir until dissolved.
  • May also add powder to cold water and microwave for one to one and a half minutes.
  • More water may be added for desired consistency.
  • DO NOT overheat or over cook.
  • DO NOT mix hot liquids in a blender or shaker bottle.
  • This product is gluten free.
  • This product is not intended to be used with a standard diet.
  • For best results, must be used with a ketogenic diet and an exercise program.
  • Consult your healthcare provider before use.
  • If using as a ketogenic meal replacement, it is best to supplement with a multi-vitamin and mineral supplement.

Keep in a cool, dry place.


Whey protein isolate (whey protein isolate, sunflower lecithin), high oleic sunflower oil powder [high oleic sunflower oil, buttermilk (milk), disodium phosphate, silica, natural flavor], medium chain triglycerides powder [medium chain triglycerides, nonfat dry milk (milk), disodium phosphate, silicon dioxide], chicken meat flavor (yeast extract, chicken stock, salt natural flavor, torula yeast, spice, silica), silica, sodium chloride, chicken broth flavor (chicken stock, salt, yeast extract, natural flavor), xanthan gum, guar gum, parsley flakes (dried), and turmeric extract (color). Contains: milk.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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