This positive affirmations audio program, in CD format, offers positive statements to help combat negative thinking and set the stage for desired attitude and behavioral change, naturally and organically. Repeated listening to this positive self talk once or twice a day for two to three weeks can result in profound, holistic personal change.
Some people find these brief, positive affirmations for self-esteem preferable to a 20 minute hypnotic guided imagery experience, because with self affirmations there is less demand on a listener’s time, focus or need to be still. In fact, this positive affirmations audio program can be listened to while driving, dressing, folding laundry or shaving, and it will still have a powerful, cumulative impact.
Written and narrated by guided imagery pioneer and holistic health expert Belleruth Naparstek and scored to the exquisitely soothing music of Steven Mark Kohn, this Health Journeys' mind-body audio resource was produced by the Cleveland Orchestra's Bruce Gigax.
Even people who approach this positive affirmations audio with skepticism report that it improves attitude, mood and behavior in the subtlest and pleasantest of ways. Personal change feels organic and natural.